How to make Wasabi sauce for beefsteaks! Do you know health benefits of Wasabi kick?

"Wasabi kick!!"

Everyone who eats wasabi have been kicked strongly by Wasabi!  It's so unique flavor!!

This article will share how to make Wasabi sauce for beefsteak and Wasabi's benefits!

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Recipe source: 読むだけ腕があがる料理の新法則　水島弘史

cookpad  https://cookpad.com/recipe/2213600

Instructions of recipe of wasabi sauce and beefsteak 

Preparation

Preheat the oven for 130degrees.

Coat beef with oil by hand. （Spread oil on beef.)

Put them on grilling net.(To prevent beef sticking on tray.)  Put them into the oven.

Grill the beaf

Grill the them for 10minutes, then turn over the them.  And grill the beef another more 5minutes. After that take the beef out and put salt on them .

Cook the beef with frying pan

Heat the frying pan with strong fire.(Heat the frying pan so hot until the smoke comes out.)　Cook the beef with frying pan. (Cook each surfaces of beef for 30〜40minutes.)

Cook the beef with own heat

Cover the beef with aluminum foil. And keep them on grilling net for 4〜5minutes.

Then cut the beef for bite-size.  Put pepper on it if you like.

Done!!!

Edokko

Move on to the Wasabi sauce!

Mix the ingredients

Mix 2 table spoons each of soy sauce and sweet sake and Japanese cooking liquor.  And put a little amounts of sugar .( Make sweetness as you like.)  Then put 2cm of Wasabi paste. (When cook this sauce, wasabi flavor will go away with heat. So it is not much problem if you put more Wasabi.)

Cook the sauce with frying pan

Cook the sauce until it boils slightly.  If the texture of sauce become a little sticky,  it is done!!!

Ingredients

Wasabi nutritions/ health benefits of Wasabi kick

Wasabi kick is so hard on nose when you eat too much amount! But this kick has several benefits for health!

・Increase detoxifying effect of liver (decrease cancer causing)

・antioxidant effect

・prevent from hay fever  (anti-inflammatory effect )

・prevent blood from solidifying

Increase detoxifying effect of liver

6-MSITC is a portion which increase detoxifying effect of liver. Also broccoli has a potion which increase detoxifying effect, but it is not much powerful than Wasabi's.  Wasabi's detoxifying effect can decrease cancer causing.　And the best way of take 6-MSITC is to grate Wasabi from head. Head of Wasabi contains more 6-MSITC than other parts.

And the way to take 6-MSTIC  efficiently is to put Wasabi directly on paring foods. For example, when you eat Sashimi , the recommended way is to put Wasabi paste directly on Sashimi, not into soy sauce. Because 6-MSTIC is aqueous.

antimicrobial / deodorization

It is said that Wasabi is eaten with raw fish or Sushi to prevent from food poisoning. 　Hotness of Wasabi (Wasabi kick) contains Allyl isothiocyanate which decrease bacteria.  Also Allyl isothiocyanat have chemical reaction with Amine (smell potion), and change Amine into other compound. This brings deodorization effect.

Because of this, Wasabi is used for many deodorization goods.

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Potato chips with Wasabi flavor 

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There are many Wasabi flavor potato chips recently. Even potato chips, Wasabi kick come strongly!  But in mouth Wasabi flavor and potato chips tastiness are well mixed and you will surely eat one more!

Source:

金印わさび https://www.kinjirushi.co.jp/news/detail/?id=32

BANJO https://www.banjo.co.jp/experience/science#:~:text=%E3%82%8F%E3%81%95%E3%81%B3%E3%81%AE%E8%BE%9B%E5%91%B3%E6%88%90%E5%88%86%E3%81%AF%E3%80%81%E3%82%8F%E3%81%95%E3%81%B3%E3%81%AE%E7%B4%B0%E8%83%9E%E5%86%85%E3%81%AB,%E3%81%95%E3%82%8C%E8%BE%9B%E3%81%8F%E3%81%AA%E3%82%8B%E3%81%AE%E3%81%A7%E3%81%99%E3%80%82

匠プラス　http://www.takumiplus.com/business010.php

シルバーライフグループの配食のふれ愛　https://www.h-fureai.com/column/health-benefits-of-wasabi

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Heart

I changed my toothpaste yesterday! It's so sharp taste!

Tendon

............!!!!!!!(Wasabi)